Decode your current sleep position and decide what is the best and worst for your health — from sleeping on your back to sleeping on your side — to get a good night’s rest. Although sleeping on one’s back is ideal for spinal support, side sleeping is the next best thing. Side sleeping can also help alleviate snoring and symptoms of sleep apnea. Doctors also recommend side sleeping over back sleeping for any ladies with a bun in the oven. While the lateral position has many advantages, it isn’t perfect for everyone. The bad part of side sleeping is paresthesia. You know it as the “pins and needles”. Sleeping on the left side is believed to greatly improve the health and even save lives. In holistic medicine, the left side of the body is the dominant lymphatic side, and while you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes. 2. On Your Side. This position (where your torso and legs are relatively straight) also helps decrease acid reflux, and since your spine is elongated, it wards off back and neck pain. Plus, you’re less likely to snore in this snooze posture, because it keeps airways open. For that reason, it’s also the best choice for those with sleep apnea. According to Healthy Life Tricks, “The left side of the body is the dominant lymphatic side, and while you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid In fact, back sleeping is so closely linked to sleep apnea that doctors prescribe side sleeping as a treatment for the condition. When we sleep on our backs, gravity forces the base of the tongue .
The scoop: Side-sleeping is great for overall health — it reduces snoring and keeps your spine elongated. If you suffer from acid reflux, this is the next best thing to sleeping on your back. If you’re snoring or have sleep apnea, it’s best to sleep on your side. Starfish You’re on your back for this one, too, but your legs are spread apart and your arms are bent up on either side of But I thought you were supposed to sleep on your right side, because that opens up the left nostril, encouraging rest and relaxation (vs. left side which opens the right nostril, more active, helping digestion). .