Sitting in a chair and hunching over a keyboard can leave your neck, shoulders, back, and hips feeling super tight. Here are 5 stretches you can do to Most of us have a routine when it comes to our jobs: We go to meetings, check emails, and have around five cups of coffee in the span of seven to eight hours to get our work done. But in addition to your everyday responsibilities, I recommend adding one more task to your never-ending to-do list Great post Kelly! I am fortunate that I do not have to sit at a desk all day, but I just tried the stretches and they feel great. Another tip that I heard from Christiane Northrup is to simply stand up from your chair every fifteen minutes or so. To answer your final question: you do not NEED a standing desk, even though the internet has a LOT to say about sitting all day.. I often stand when doing basic tasks like checking email or chatting with Team NF, but I really struggle with writing creatively while standing, so I’m almost ALWAYS seated for article writing. Try these stretches at your desk to ease stress and loosen muscles. Call 403.538.8881 for fitness, personal training & corporate health programs in Calgary It’s great to do a yoga routine before or after work, but you could also incorporate some stretches into the rest of your day. Stretch breaks are especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, which can result in back pain and neck pain. Just taking a few minutes to do stretches at your desk can relieve stress, increase .
Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do How to Exercise While Sitting at Your Computer. For many people, being glued to a desk with a computer is a part of their daily routine. But sitting at the computer all day may not be good for your body or mind. It may cause backaches due All of these stretches are productive. The goal is to move in new position throughout the day to avoid repetitive stretch injuries. According to The Harvard School of Public Health, physical Stuck at your desk all day? Try doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning. .