Maybe sitting all day at my desk job on the computer isn’t such a great idea after all. I can still remember as a child how much I disliked having to sit at a desk for hours at a time. Now, scientific research is confirming what most children already know, sitting in a chair all day is a bad idea Siting is not evil or the new smoking, despite what everyone is saying, sitting isn’t really bad for you. Lack of moving is the real enemy. Here’s what to do with 3 strategies to combat sitting all day. Modern humans spend way too much time sitting down. This article explains why sitting most of the day is seriously bad for your health. A sedentary lifestyle isn’t just bad for the waistline and the heart, though it certainly can cause problems there. Sitting for too long is also associated Here’s How You Should Be Sitting at Your Desk (According to Ergonomics) Anything that you constantly use (think your phone, mouse, or water bottle) can be a stressor on your body if you’re We all know that sitting is the new smoking — it raises the risk of disability, diabetes, heart disease and cancer, not to mention obesity. And research also shows that even if you hit the gym .
The health hazards of sitting. We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park • Heart: When you sit, blood flows slower and muscles burn less fat, which makes it easier for fatty acids to clog your heart. Research published in the Journal of the American College of Cardiology, for instance, showed that women who sit for 10 or more hours a day may have a significantly greater risk of developing heart disease than those who sit for five hours or less. 5 You’ll Undo All That Exercise. The effects of too much sitting are hard to counter with exercise. Even if you work out 7 hours a week — far more than the suggested 2-3 hours — you can’t Don’t let the idea of Sitting Disease scare you. Make it an excuse to be more proactive about your health, both at the office and at home. Find opportunities to get up from your desk, or to work .