If left too long, the microscopic life within the folds of our bed sheets can make us sick, according a New York University scientist. 5 Gross Things That Happen When You Don’t Wash Your Sheets Enough. Your bed is a germy wasteland. How to wash everything in your home. Get the ultimate advice on washing your bed sheets from the Good Housekeeping Institute Cleaning Lab, including which cycle to use, the best temperature to pick, and how often to do it. A staggering 45 per cent of us have never washed their pillows and duvets – despite the fact a third of the weight of a two year old pillow is made up of dead skin and dust mite faeces. The bed sheets you choose can have a big effect on the quality of sleep you get each night. Even if you have a great mattress, having poor quality and uncomfortable sheets will make it hard for you to get any restful sleep. .
Few would deny that at the end of a long, hard day, sliding into a comfortable bed outfitted with soft, smooth sheets that pamper your skin is one of life’s greatest pleasures. There’s nothing that ruins the feeling of just-cleaned sheets like realizing that your protective mattress pad is looking a little yellow. We all know you’re supposed to wash your sheets every If your New Year’s resolution is to get more sleep, you’re on your way to being healthier and more alert. The bed is where you begin and end the day, and where you spend nearly a third of your life. Dust Mites: Everything You Might Not Want To Know!!! Dust Mites: Everything You Might Not Want To Know! (Updated for December 2018). Just thinking of these dust mites living in your pillow by the millions, eating your dead skin and hair is enough to make you sick (literally and figuratively). .