Great Post Anthony! I have been fasting around 18 hours daily for over a year now. Sounds like we follow a similar eating plan. I started doing 16 hour fasts and 3 meals and switched to 18 hour fasts and 2 meals. A1C A form of hemoglobin used to test blood sugars over a period of time. ABCs of Behavior An easy method for remembering the order of behavioral components: Antecedent, Behavior, Consequence. Related Posts: Would an Australian Shepherd Be a Good Dog Breed for You I’ve been getting a lot of emails and comments lately…; Is My Australian Shepherd Puppy’s Energy Level Normal? From the Mailbag: Stacie writes: My daughter brought home a… Latest environmental news, features and updates. Pictures, video and more. .