Positioning The Best Way To Sleep To Avoid Neck Pain. Considering that you spend six to ten hours in bed, finding the best position to sleep in to prevent or minimize neck pain is rather essential. The two sleeping positions that work best are on your back or on your side. Stomach-sleeping arches the back, making it tough on your spine. How to Sleep with a Stiff Neck 1. Select the Right Pillow. If you wake up in the morning with a stiff neck, it’s time to replace your pillow. Choosing a memory foam pillow will give consistent support, which helps your neck to relax and become restored during the night. 2. Sleep Without Any Pillow. Lying flat in bed without a pillow may aid in relieving neck pain and keep your neck from getting stiff while you sleep. Still, it’s worth trying to start the night sleeping on your back or side in a well-supported, healthy position. Beyond sleep position. Research suggests that not just sleep position, but sleep itself, can play a role in musculoskeletal pain, including neck and shoulder pain. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Weisman on best way to sleep with stiff neck: Usually sleeping on one’s stomach will aggravate neck and/or back pain. Using the right pillow, changing your sleep position, and stretching are the best ways to get rid of a stiff neck from sleeping. But, there are simple home remedies you can put into place at any time. These remedies can help to get rid of pain for awhile. Selecting the best pillow for your sleeping position is one way to alleviate nighttime neck pain. Watch: 3 Evening Tips for Sleeping with Neck Pain Video. 1. Match your pillow height with your sleeping position. When you lie down to sleep, you want a pillow that supports the natural curve of your neck. .
The best way to relieve neck pain at night is to address your sleeping positions. The best sleep position for neck pain is to sleep on your back. This keeps your spine aligned and spine in a neutral position without any unnatural curvature or extra pressure being applied to areas along your back and neck. The cause of a stiff neck can be attributed to a multitude of issues, including poor posture at work, sleeping wrong, straining through exercise, anxiety, or health issues. Try these steps to bring relief to your neck. It feels like my neck is slipping out of alignment constantly creating deep fissure stabbing headaches, severe ringing in the ears, and a stiff, tired, and exhausted neck muscles, barely able to hold my neck up by the end of the night. This helps to gently stretch the neck muscles. Have a partner gently massage the sore or painful areas. Try sleeping on a firm mattress without a pillow or with a special neck pillow. .