Related posts: Little known ways to Exercise at your Computer; 5 Reasons to buy a U3 Drive, and 5 Reasons not to. 171 Responses to “10 Reasons to Use an Exercise Ball as Your Chair” Exercise Ball By Pavandeep for Flexible Seating 2000lbs Anti Burst Stability Balls for Fitness Pilates Yoga Gym, Use As Desk Chair, Pump Included, Phthalate Free Exercise Ball Chair – 65cm & 75cm Yoga Fitness Pilates Ball & Stability Base for Home Gym & Office – Resistance Bands, Workout Poster & Pump. Improves Balance, Core Strength & Posture – Men & Women Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured. Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym Balance Ball Chairs. We’ve all felt it: A stiff lower back, tight shoulders, and a sore backside after sitting in a chair for hours at a time. .
Exercisers use a stability ball for a variety of fitness moves, abdominal work, pilates exercises and some yoga poses. You can also use your exercise ball as a desk chair. .