Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies. If you’re somebody who spends all day at a desk and computer (which I’m guessing applies to a majority of the Nerd Fitness Rebellion), you know exactly what I’m talking about. YES! You can actually reduce back PAIN buy investing in a top rated best office chair. Work harder, feel better at the end of the day. It’s worth it!! We know that if you stand up for just one or two minutes every hour, it can reduce the negative effect of sitting all day. Technically, you don’t even have to move, the act of standing alone helps. Buy Best Choice Products Executive Padded PU Leather Racing Style Design Swivel Office Chair for Gaming, Work w/High-Back Seat, Armrests, Tilt & Height Adjustment – Blue: Home Office Desk Chairs – Amazon.com FREE DELIVERY possible on eligible purchases How to Exercise While Sitting at Your Computer. For many people, being glued to a desk with a computer is a part of their daily routine. But sitting at the computer all day may not be good for your body or mind. It may cause backaches due Related posts: Little known ways to Exercise at your Computer; 5 Reasons to buy a U3 Drive, and 5 Reasons not to. 171 Responses to “10 Reasons to Use an Exercise Ball as Your Chair” .
See the best gaming chairs in one place right here – why not read our in-depth guide to find the best chair right now? Based on our research, we currently recommend the Secretlab Omega from Secretlab.co for the best choice overall. Perhaps the best office computer chair online – this Australian designed ergonomic knee chair gives lumbar support, pain relief, superb comfort, perfect posture and a healthy back Anyone who works a typical 9-to-5 job knows that sitting is the bane of their existence. Our spines aren’t made to withstand hours sitting at a desk, but labor in the age of computers often Read our career advice article, 5 Physical Problems You Have From Sitting Still All Day, Solved .